Sleep Sleep, don't forget to sleep

Both Tuesday and today I have been much slower at my training sessions at work. It has proven something that I already knew. You must have a decent amount of sleep to be able to live your life effectively. I truly believe that the connection between my lack of sleep on the nights before and my lower abilities at work is very real. After all, last week, on my first days, I was zooming through. I do have a sleep book in my collection of self help books... so I think I might move it up my list of books to read!!! Writing in the middle of the day with kids around so will have to post again later when I no longer have the sounds of apps and the Disney channel in my ears!!!